Tendon and Muscle Transforming Practice (Yi Jin Jing) or Clearing the Small Universe
This practice comes from the Shaolin Temple’s traditional method called the Tendon and Muscle Transforming Practice (Yi Jin Jing). It was originated by Da Mo also known as Bodhidharma, who created many health and martial Qigong forms for the monks. Sometimes Tendon Changing is taught as a martial practice; some teach it as a healing […]
FREE EBOOK by Dr. Roger Jahnke – The Healing Power of Qi is Within You
Exciting opportunity! Dr. Roger Jahnke offers a Free Ebook ‘The Healing Power of Qi is Within You’. Check it out for no cost. Learn more about Qigong and Tai Chi. FEEL FREE TO SHARE THIS OPPORTUNITY WITH OTHERS! This book was created by Dr Jahnke, and the IIQTC, to offer […]
Conserve Your Qi – Managing Extreme External Influences
When it is cold, you can either choose to put on a coat, or be cold and suffer the consequences. You can decide to stay in on extremely windy days or to avoid exposure to bright sun, or you can live with the consequences of exposure to these forces. The climate has the potential to […]
What are we? – Primordial Energetics
What are we? Think of it this way, we are only one part substance while we are probably, at minimum, 4 parts non-substance. This means that the senses we use to determine “what we are” and what we are experiencing are only detecting one of our 5 parts while the senses that we use to […]
Breathe From Your Belly
PRACTICE: – As you inhale, imagine that your belly is a big balloon that you’re slowly filling with air. – Place your hands on your belly while you slowly inhale. – Watch your hands as they rise with your in-breath. – Watch your hands fall as you slowly breathe out, letting the air out of […]
The Most Profound Medicine
Neurological Aspects of Immune Function In the classic tradition of Western science it has been thought that the immune system was an autonomous self-regulating system, operating on its own. A tremendous amount of research has demonstrated that this view was incorrect. Mental emotional states have been found to effect resistance to disease and infection. (60) […]
Part I: Qigong — Awakening and Mastering the Profound Medicine Within
In the 1600’s the social, scientific and philosophical history of western culture experienced a radical shift. The work of Newton and Galileo revised our world. For thousands of years, humans were locked in the stagnation of the Dark Ages, with little advance since fire, the wheel and the sword. Then, in less than the life […]
Wonder Drug – The body Makes a Medicine (a drug) to Reduce Stress, Increase Productivity and Prevent Disease – – HERE’S HOW YOU CAN DO IT!
This is about a WONDER DRUG that you can’t buy. BUT, you can make in yourself for FREE! I am presenting accessible Mind-Body Practices for people in businesses and institutions at a retreat Center in Coast Rica — Blue Spirit. Some are in the beginning and middle of their careers, […]