The Three Treasures: Unity, Harmony, Diversity

Excerpted from The Healing Promise of Qi, McGraw-Hill,
Dr Roger Jahnke, OMD

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Dao gives birth to the boundless, eternal One — Wuji (Wu Chi),
The Two emerges creatively from the One — Tai Chi (Taiji),
The Three arises dynamically from the Two — San Bao — Three Treasures,
These Three Treasures give birth to all beings and things in the apparent World.
.                                      —
Laozi, Dao De Jing, #42

There are Three Treasures – the One, the Two and the Three – they are a kind of map of the world. The Three Treasures – San Bao – are the veritable basis of Chinese medicine and Chinese philosophy – and the essence of the cultivation of Qi and virtue. There is dynamic debate over millennia as to the most profound systems of theory for Qigong (Qi cultivation), Dao Yin (guiding and conducting Qi) and Yang Sheng (nourishing life and Qi). The Three is the gate – like a portal — between the abstract domains of Wuji and Taiji and the known world of four directions, five phases (Wu Xing) and the eight essential symbols (Ba Gua). As such, the Three Treasures Paradigm – San Bao — is the foundation of the mission, most revered theories and the core curriculum of the Institute of Integral Qigong and Tai Chi (IIQTC).

The One – Wuji — as noted by Lao Zi in the Dao De Jing, is the ineffable primordial Dao-Unity from which all originates and arises, to which all returns. The ONE is that non-dual pervasive essence that is never not present – though unseen. Wuji is likely the infinite and indeterminate field of all possibilities referenced in contemporary physics.

The Two – Taiji – is that which arises at the Big Bang (“let there be light”), when Wuji separated to form Yin-Yang – particle-wave, substance-space, dark-light. Taiji, too, is relatively ineffable and may be associated with the nearly infinite field of probability in physics. The wave like nature of that which is probable is, according to Quantum Physics, collapsed into the particular (the particle, the actual) by consciousness.

The Three – San Bao – arises dynamically from Taiji. San Bao is inclusive of our – the humans — most compelling quality, biology — life. The three defines the world as we know it. It is not completely ineffable. If we reference the Three as Body–Mind-Spirit, Jing-Qi-Shen or Earth-Life-Heaven, we can find ourselves in it. While Wuji and Taiji reflect cosmic realms, San Bao includes our local geology, our physical bodies and the energy of emotions and weather. San Bao is a perspective on the totality which we inhabit. Understanding San Bao, therefore, creates a natural portal to Taiji and Wuji. The San Bao as a foundation for Qigong and a practical gateway to the profound.

We will be exploring the traditional Chinese view of San Bao as it applies to the cultivation of Qi and virtue. It is interesting to note, before we proceed, that the autonomic nervous system has three states – sympathetic, parasympathetic and the balance of the two – homeostasis. In terms of pH there are three states (for human fluids – generally) – acid below (6.5), alkaline (above 6.5) and the balance of the two (at 6.5). This is kind of like Yin and Yang with the balance in between being Taiji.

We will discuss this more thoroughly in Part Two of this article, for now the Three we will explore the most essential treasures of the Chinese view from the perspective of the One, the Two and the Three. Having defined the territory in Par T One, we will then explore the territory of San Bao further in Part Two.

The One — Wuji

Supreme Truth Unity, The Dao, Non – Dual
Multitudes of Dragons and Tigers guard the One.
The One is eternally secure.
Spontaneous, the One never ceases.
Preserve the One, guard Truth
and you communicate with the whole Universe.
The One is not hard to know,
the difficulty is persistence.
Guard the One with no distraction
and you are eternally vital.
Master Ge, Hong – The Master Who Embraces Simplicity

If health means wholeness, then what is our wholeness? Certainly, functional coherence, which implies inner accord, coordination and harmony of our multidimensional being, is one way to describe health which points to wholeness. So, what is the best model for wholeness and coherence? The ancient Chinese felt sure that the best model was nature. The foundations of philosophy as well as the practical applications of Chinese medicine and Qigong are firmly rooted in this principle. The ultimate picture of wholeness is the coordinated, interactive unitary nature of the Universe – the One Supreme Unity (Tai Yi). As a prime example of this, a fundamental Qi cultivation method for health improvement and the creation of inner harmony and wholeness is called the Small Heaven Method (Xiao Tian). This practice is based on harmonizing the small heaven of yourself with the larger heaven of the universe and Dao — the One.

Few realize that the word Universe, used so often to describe everything everywhere, means one song or one tone. Long before written history the Chinese embraced the idea that all of nature is One and that we can bring ourselves to health and wholeness by emulating the One. When the very early Chinese explored the One they associated it not so much with a thing, but instead with a universal process of constant transformation. Somehow they knew that the universe or the cosmos was essentially not a thing but an evolutionary phenomenon. They called this whole, singular, unitary process Dao which translates as “Way” or the “ultimate Way that things work”.

In Qigong your practice, whether it is driven by the commitment to healing disease, empowered living or spiritual peace, the value of the One is supreme. When you become aware that everything — all things, events, concepts and beings — are connected into one, unitary process it is easier to relax and trust. When all the complexity of life — good and bad news, good and bad days, opportunities and challenges — is perceived as an expression of the One, it is easier to feel safe, relax and stay clear in your practice. When you relax the Qi is unrestrained . When the Qi is unrestrained it can flow/function freely, internal coherence and harmony result. This inner harmony causes the healing of disease, increased stamina for productivity and creative access to spirit.

Guarding the One

The most advanced levels of Qigong are based on a sincere and consistent association with the One. At the level of the One you are — and all is — perfect. There is nothing to do to make this happen, it is already done and the One is already operating at 100%. Each of usis completely perfect in our wholeness which already exists. The practice in this approach to Qigong, when you are able to engage it, is to allow that which already is to be uncovered, liberated. This has been referred to as the revealing of or the realization of “imprisoned splendor”. In the Qigong context it is the revealing of the splendor of the One within.

In the beginning of your Qigong practice it seems impossible that inner perfection of the One is attainable and so you will most likely use cultivation practices that gather and circulate Qi for healing and empowerment. Later, in more advanced Qigong you will learn “to be”. This means to reveal and realize (make real – Zhen) the true self that is already there – to radiate the One from within.

Merging with the One, on a moment to moment basis, is actually the easiest and most direct path to Qigong’s most desired benefits. As the great Qi Master Ge, Hong teaches — “The One is not hard to know but persistence is the difficulty.” This is why there is Natural Flow Qigong – Spontaneous Qigong. It requires very little exploration of form or detail. Thre is nothing to learn or remember. Natural Flow is completely spontaneous and arises naturally, as a way of being, when you vigilantly sustain a direct relationship with the One.

One of the most ancient and respected forms of Qigong is known as Guarding the One (Shou Yi). According to the Book on Precepts, “The Consistent practice of Guarding the One for a long time will bring about a state where the Qi of the One inundates the whole body. As your body and spirit are deeply pervaded by the universe, you will radiate light and undergo transformations without end. This is the benefit of knowing how to properly Guard the One.” Guarding the One has a very rich history through out many dynasties in China. It is a practice that promises healing at all levels of the body, mind and spirit.

It is suggested by the ancients that guarding or attending to the One is a continuous practice. “During all of your activities, in the midst of the thousands of affairs, you must always attend to the One,” says the Scripture of Divine Nature. “While eating or drinking, attend to the One! When happy, attend to the One! When anguished, attend to the One! When sick, attend to the One! Whether passing through water or fire, always attend to the One! Especially when you are agitated, attend to the One!” This is exactly Natural Flow Qigong.

Guarding the One is almost always a deep form of meditation. However, it is typical for the deep state to follow on a set of preliminary practices. In the The Method of Extending One’s Years and Increasing Knowing there is a method called “Order Oneself and Guard the One” which includes massage so that the body feels warm and begins to glow, breathing exercises, swallowing of saliva and clicking the teeth with the chanting of invocations. This is followed by the Guarding the One meditation. Body enhancement and health enhancement are always associated with transcendental practices in the Chinese Qi cultivation tradition.

Of the One , the Two and the Three, the One is Primal Origin, the Source — everything comes from it, is contained within it and returns to it. In Qigong and the process of enrichening and empowering one’s life it is ultimately necessary to enter into direct association with the coherence of One – ness, attaining the non-dual. However, it is not necessary to understand the One, it can not be named or known, it is mysterious and incomprehensible. In the more advanced phases of Qi cultivation the ultimate ideal is to merge with the One — to become the One. Probably the most interesting and comprehensive writing on the One in the contemporary era is an essay by Livia Kohn called “Guarding the One” in Taoist Meditation and Longevity Techniques.

She writes, “Any guarding, embracing, or realizing of the One as original purity will bring about oneness with the primordial or with the harmony of the universe. Any realizing of the One allows the realizing subject to become what he or she was originally meant to become, to fulfill his or her proper destiny in the cosmos. The true nature of human beings is to be healthy and long lived, to participate willingly in the changes of the world. Practitioners of guar ding the One should become incomparably richer in primordial harmony and they should become healthier and increase their life spans, if not become as immortal as the One itself.”

The Two – Taiji

Yin-Yang — Secret of Balance and Harmony

The method of the Golden Elixir
Concerns one Yin
and one Yang,
and that really is all!
The Secret of Life Everlasting
(Can Tong Qi – The Three in One)

In addition to Qi, there is another important concept from the Chinese tradition that just doesn’t translate into English. Though the words “Yin” and “Yang” are often spoken outside of China, they are rarely translated. Because the meanings of these words are so unique and filled with implication in Chinese culture, and so unfamiliar to the European culture, they cannot be reasonably translated. Yet, these words are very key to our understanding of Qigong, Tai Chi and Chinese medicine.

The concept of Yin -Yang has vast implications. These words are representative of an immense and highly descriptive domain which is directly applicable to Qigong. Like Qi, Yin – Yang is representative of an entire world view. Yin – Yang is the foundation of an essential Chinese theory of how the world was created and how it works. It goes a long way toward describing how the One — Dao – operates and is used to create descriptions of the state of the Qi. In Chinese medicine, the Yin – Yang theory remains the highly respected foundation of Asia systems of philosophy and medicine, thousands of years after its origination.

Yin – Yang contains secrets. In Qigong it is not so very important to actually understand Yin –Yang with all its subtle and far reaching implications. These secrets are inherent in the practice. They will reveal their meaning to you over time. Here, we will do just a brief exploration, enough to inspire you and give a few impressions that you can carry with you into your practice. Your awakening to these ideas through your experience of Qigong and Tai Chi will potentially become keys to deeper secrets. Embodying and experiencing Yin – Yang through your practice can trigger revelation and cause you to evolve. The applications of Yin – Yang are diverse and will emerge in your relationships, your work, your quest for health and your ability to make decisions based on a growing, insightful sense of the deep and subtle workings of the world.

Zhu Hui, one of my favorite teachers in China, a medical doctor and master teacher of Qigong from Tian Tai Mountain, explained it like this, “First, allow Yin – Yang to capture your attention, then just notice how some simple Yin – Yang aspects show up in the world — like moon – sun, dark – light and hard – soft. Soon, they will begin to communicate with you. Inherent in the Yin-Yang concept are balance and harmony, which are major keys to our success in Qigong and life. In health we are neither too cold nor too hot, we are neither too asleep nor too awake. Soon, you will find Yin and Yang everywhere — together. Seeing the Sun (Yang) we remember the moon (Yin). Feeling cold (Yin) we remember ways to seek warmth (Yang). The importance of rest and restoration (Yin) is implied in every activity and energy expense (Yang). The balance and harmony of Yin – Yang is a primary secret of understanding the function of the natural world, human events and the health of the human being. Think of your world without the balance of work and play, activity and rest, silence and sound. It is easy to see how meaningful Yin -Yang could become in your life. As you pursue Qigong the teachings of Yin-Yang will spontaneously be revealed to you.”

Simply stated Yin and Yang are opposites. In temperature they are cool and warm or cold and hot. In texture they are smooth and rough. In density they are soft and hard. In their original form as Chinese characters Yin describes the shaded side of a mountain – the north, Yang represents the slope that gets full sun – the south. Together they make the whole — the whole of mountain, the whole of temperature, the whole of brightness and shade. From practical features — temperature, texture, density, Yin – Yang graduates toward the realms of the profound. Yin is mystery – hidden, Yang is revelation – revealed. Yin is absorption, Yang is radiance. Yin is gravity, Yang is levity. As you can see, Yin – Yang cannot be translated into English and yet its place in our quest for power and understanding is enormous.

As is written in the 13th century Daoist classic, the Book of Balance and Harmony from Master Li, “If one can be balanced and harmonious within oneself, one is clear and aware — awake in quietude, accurate in action; thus one can respond to the endless changes in the world.” The state of health and optimal function is based on balance and harmony of Yin and Yang. When one is neither too hot nor too cold one is comfortable – balanced. When one is neither too sad nor too happy the nervous system experiences well being. Science calls this homeostasis, the Chinese call it balance. When one is neither too hungry or too full of food, one is nourished and energetic — balanced. These expressions of balance are necessary for harmony. Using knowledge of Yin – Yang you can enhance your wellbeing and your potential.

Even the fundamental essence of the universe and yourself — the Qi — has a Yin aspect and a Yang aspect. In fact, the channels that carry the Qi of Heaven into the body are called the Great Yang Channels (Tai Yang). The channels that carry the Yin of the Earth into the body are called the Great Yin Channels (Tai Yin). The body’s organs are also considered to be Yin or Yang. When Yin and Yang are in balance, health is prevalent. The essence of acupuncture, herbal medicine and massage, as well as Qigong, is based on recovering and sustaining the state of balance and harmony in the Yin – Yang realm. Together, all that is Yin combined with all that is Yang appear as two balanced aspects — of the One — in the Chinese culture’s most famous icon — the Yin – Yang symbol (Tai Chi Tu, Taiji Tu).

The Yin – Yang symbol represents Yin and Yang and their constant interactivity. Seeing this symbol brings the entire philosophy and science of Yin – Yang to mind. This symbol is the best translation of Yin and Yang, it tells the whole story of the universe in one image. It appears on the national flag of South Korea and it has been used by many organizations, particularly in Chinese medicine and Qigong, as a logo. The famous physicist Neils Bohr adopted the Yin – Yang symbol in his personal logo — to represent his theory of the universe. The state of balance in the Yin – Yang symbol, reflecting harmony where the black and the white components are exactly equal, is called Tai Chi (Tai Ji).

You already know that Tai Chi is one particularly famous kind of Qigong. In fact, Tai Chi is not is not just a popular exercise in China. Tai Chi is actually the name of the Yin – Yang symbol. Tai Chi means Universal Harmony also Supreme Ultimate. The exercise is named for this extraordinary concept, where opposites are in a dynamic state of balance and harmony. When people practice Tai Chi they are actually investigating universal forces and activating Yin and Yang to produce harmony within and between themselves. As you can see, exploring Yin and Yang and seeking ways to bring them into balance and harmony is a worthwhile pursuit. That is why millions of people are in the parks every morning in China doing many forms Qigong, including Tai Chi. That is why many millions of people in countries all over the world are learning these practices. The benefits of balance and harmony are radically alluring.

Take a few moments and explore this list of Yin and Yang concepts. It is not important to understand everything here — Qigong will teach you about this over time. I have been involved with these concepts since my first Tai Chi class in 1967, and even now I learn more each day. Just allow yourself to marvel at the nearly boundless range of possibilities associated with the framework of Yin and Yang.

Yin                                  Yang___

Off                                      On
Cold                                    Hot
Wet                                    Dry
Soft                                     Hard
Empty                                Full
Inside                                 Outside
Back                                    Front
Solid                                    Open
Near                                    Far
Slow                                    Fast
Small                                   Large
Rest                                     Act
Conserve                            Spend
Confine                               Liberate
Dark                                    Light
Earth                                   Heaven
Water                                  Fire
Relaxed                               Excited
Sad                                       Happy
Dense                                   Diffuse
Substance                            Energy
Gravity                                Levity
Mystery                              Revelation
Absorptive                          Radiant
Concentrative                     Expansive
Local                                    Universal
Limited                                Boundless

If you find yourself saying, “This is fascinating and inspiring but I’m not sure I understand,” there is no value in worrying about it. Worry, like frustration, anger, fear and all of our other stressors are known to disturb the Qi and cancel the benefits of the Qigong state. Let this worry go and simply enter into and enjoy the practice. Qigong and her sister traditions, Tai Chi and Yoga, are the most effective, eloquent and poetic systems for cultivating our optimal health, maximum empowerment, peak performance and inner peace ever developed. Without straining to understand Qi or these ideas on Yin and Yang with your mind, you will come to understand them in your being. Simply do the practices, the obvious as well as the hidden meanings of Yin – Yang will spontaneously arise. Follow the direction in Qigong that is easy and fun for you. Enjoy working and playing with the Qi, the rest — the health, the power — will arise from that.

The Three – San Bao

Three Treasures – Jing – Qi – Shen. Body – Mind – Spirit, Earth – Life – Heaven

Jing naturally transforms into Qi,
Qi naturally transforms into Spirit,
and Spirit naturally transforms into pure openness,
uniting with cosmic space.
This is called returning to the root,
returning to origin.
The path of everlasting life
and eternal vision is complete.
The Book of Balance and Harmony, Master Li

Discussions of The One (Tai Yi — Supreme Unity) and the The Two (Tai Chi — GreatHarmony of Yin — Yang) are, as you have probably noticed, usually more abstract than practical as they are typically applied to philosophy, medicine, Qigong and Tai Chi. This makes it very obvious that the healing and self-improvement systems, Tai Chi and Qigong, are far more than just body improvement exercises. They are, rather, multidimensional meditations toward enlightened living which include health and peak performance as a desirable side effects. The Three (San Bao — Three Treasures) is a comprehensive and systematic framework that is very useful in discussing Qigong and Tai Chi.

Wuji – One is cosmic unity, Taiji – two is the cosmic duality – the mutual interplay of opposites. San Bao includes life. It is the point in the nature of things where life arises and we – the humans – become a part of the map of things. It may be easiest, in the beginning, to think of the Three Treasures as Body, Mind, and Spirit, but as you will see the Three Treasures system is much, much more and provides a powerful and systematic way of understanding your personal progress, your place in the universe and your Qi cultivation plus the overall framework of Qigong/Tai Chi.

Laozi declares, “Dao gives birth to the boundless, eternal One.” All beings and things, also known as the Ten Thousand Things, have their Origin in the One, but they are birthed by the Three. This is significant. The Ten Thousand Things are all of the complexities of life from the multiple components of your body to the list of things you think you should do or would like to do. Your health is one of the Ten Thousand Things along with your state of mind. The implication is that by managing your relationship with the One, the Two, and the Three through the practice of Qi cultivation, the Ten Thousand Things will be most favorably arranged. If we attend to (guard) the One, balance Yin and Yang and mindfully cultivate San Bao — Body, Mind and Spirit (Jing, Qi, Shen), the promise is that we will have more health, more power, more wisdom, more peace.

You will find that there are numerous systems of correspondences that are frequently used in the realms of Chinese medicine and philosophy as well: the Four Seasons, the Five Elements, the Six Levels and the Eight Principles and the Ba Gua. In Qigong, especially of the highest order, the Three Treasures system provides a master key to insight that is very deep and profound. Using the system of correspondences of the Three Treasures provides the foundation of Integral Qigong and the system of the Ten Phases of Cultivation and Mastery. And, like the Yin — Yang system (the Two) that we have just reviewed, the Three Treasures will continue to teach you subtle lessons and provide you with countless revelations through your practice in the future.

Three Treasures Correspondences

The list of the San Bao — Three Treasures – correspondences below is not conclusive. It is intended to give a feel for the Three Treasures paradigm, the San Bao medical-spiritual system. It provides a reference that you can return to occasionally to deepen your exploration or confirm insights that arise through your practice. In a typical text on Qigong in traditional China this list could be twice as long, reflecting that the Three Treasures Correspondences penetrate into all aspects of life. Over time instead of finding new ideas on this list you will find yourself adding to it. As noted earlier, the Three Treasures are not something that you must learn or understand. Like, Qi, Yin-Yang and The One, they are always present and dynamic as resources. Your practice plus your intention will uncover them, exactly like uncovering treasures.

In Qigong we gather, circulate and cultivate resources to optimize, strengthen and empower the Treasure of the Body/Jing. To do so it is important to get optimal nutrition, clear water and rest, and conserve Jing. Jing is the sperm and semen in men and the ovum in women, along with the subtlest biological factors including DNA, hormones, neurotransmitters and enzymes. Protecting Jing requires that we limit the negative effects of stress and accelerate restoration. Qigong is the perfect tool.

To strengthen and empower the HeartMind/Qi Treasure cultivate the capacity to say “yes” to what gives us joy and improves our vitality and “no” to the things that overwhelm and drain our vitality. To allow the Qi of Heaven and Earth to merge in the HeartMind Dan Tian, honestly express your emotions to remove tension and resistance from the HeartMind which effects the entire nervous system, all of the Qi channels and most importantly the character.

To strengthen and empower the Heaven Dan Tian accelerate activities that reflect your spirit and cultivate wisdom over time to discontinue the things that sabotage your natural creativity. If this doesn’t exactly make sense, relax and remember that your spirit is the part of yourself that cannot be harmed and never dies – fearless, immortal, eternal. It is your self in its purest state. Explore Natural Flow Qigong (spontaneous remembrance of unity with origin) and the ideas presented earlier in the discussion on Guarding the One.

Heaven Dan Tian is not easy to discuss. Spirit (Shen) is the aspect of yourself that is universal. If this is an area of interest for you, a sense of longing to give greater expression to and make greater space for your Shen Qi will naturally occur over time. Your spirit is already working on this, use the Qigong practices that feel right. Your ultimate self will reveal itself at the perfect pace.

San Bao – Three Treasures Correspondences

Three Treasures Earth Treasure Life Treasure Heaven Treasure
Domains of Being Body Mind Spirit
In Chinese Medicine Jing Qi Shen
Elixir (Dan) Earth Elixir HeartMind Heaven Elixir
(Jing Dan) (Xin Dan) (Shen Dan)
Elixir Field (Dan Tian) Lower Earth Middle HeartMind Upper Spirit
Dearth Field HeartMind Field Heaven Field
Kind of Qi Jing Qi Zhen Qi Shen Qi
Three States Yin Harmony Yang
Practice Method Kungfu Qigong / Taiji Alchemy
Calisthenics Mind Focus Meditation / Stillness
Cultivation Intention Heal Body Clear Mind & Emotions Radiate Spirit
Lifestyle Focus Nutrition, Exercise Emotional Resolution & Saying No Spiritual Practice, Meditation
Nourishment / Fuel Food Qi Spirit
3 Realms of Dao Earth Life Heaven
3 Buddhist Realms Earth Atmosphere Heaven
Transformation Symbol Caterpillar Cocoon Butterfly


boston-snowfall-feb-videosixteenbynine1050When it is cold, you can either choose to put on a coat, or be cold and suffer the consequences. You can decide to stay in on extremely windy days or to avoid exposure to bright sun, or you can live with the consequences of exposure to these forces.

The climate has the potential to enhance the Qi or, in excess deplete or damage the Qi. You know that watching the sun set over the mountains in nature stimulates and inspires the Qi. The same sun at midday in summer, if you are unprotected, can deplete energy in the short term and cause exhaustion and dizziness. Besides the natural climates there is a wide assortment of external influences including exposure to stressors and toxins in food, water, air, and the environment, that have the potential to damage and deplete the Qi as well.

The key point regarding Conserve Qi and these external factors is choice. You have to take that coat, wear that hat, use that umbrella, take care to shield yourself from excessive sun, build a fire make hot tea, take a vacation.

If it is too grueling to drive to your work through heavy traffic, you are the only person who can find yourself a new job. If it is obvious to you that certain foods cause you sudden fatigue, it will be you who must make the choice to avoid that food.

If you find yourself saying that you don’t honestly think you can change your behavior or the behavior of others in regard to weather, work, food, and other external stressors, the definitely accelerate your Qigong practice.

This can neutralize the negative effects of many stressors. However, if you accelerate Qigong and become more skilled at conserving Qi through your choices, this will create a radical multiplication of your personal potential and Qi wealth.

[Excerpt from The Healing Promise of Qi page 149-150]

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Is Age just a Mindset?

by DrJahnke on September 2, 2016

Age is a mindset

How young or old someone feels has a huge influence on their health and how other people view them.  Research suggests that feeling young can actually make you look young—and have the health of a younger person, too.

Harvard psychological scientist Ellen Langer has been studying how the mind influences the body for over three decades. In one classic study, she had old men live in a retreat that was retrofitted to look like it was 20 years earlier, while they pretended that they were living in that year. “Their minds were in the past. Their vision improved, their strength improved, and so on,” she says. Langer wrote the new article with Laura M. Hsu of Harvard and Jaewoo Chung of the Massachusetts Institute of Technology.

“If people could learn to be mindful and always perceive the choices available to them, Langer says, they would fulfill their potential and improve their health. Langer’s technique of achieving a state of mindfulness is different from the one often utilized in Eastern “mindfulness meditation” — nonjudgmental awareness of the thoughts and feelings drifting through your mind — that is everywhere today. Her emphasis is on noticing moment-to-moment changes around you, from the differences in the face of your spouse across the breakfast table to the variability of your asthma symptoms. When we are “actively making new distinctions, rather than relying on habitual” categorizations, we’re alive; and when we’re alive, we can improve. Indeed, “well-being and enhanced performance” were Langer’s goals from the beginning of her career.”

– Read more from this article

 So if Langer and her colleagues are right, and feeling young makes you healthier, what can you do about it? One route is to dress like a teenager, dye your hair, and find a younger boyfriend. But Langer has another solution: “Don’t buy the mindset in the first place. Then you won’t be vulnerable to it,” she says. “I think we have far more control over our health and wellbeing than most of us realize.”

The findings from Langer’s studies and her interpretation of these findings are intriguing and controversial. While many people may voice reasonable reservations about her interpretations of the data, these reservations should not lead to a dismissal of her point of view. I think we have much to learn about the ways and extent to which our mindsets play a role in determining our behaviors and our physical and emotional health. An understanding of this role can provide guideposts for developing outlooks that eventuate in a healthy lifestyle, one in which we assume realistic responsibility for what transpires in our lives rather than fall victim to pessimism and helplessness.

Age really is relative. No matter what our chronological age, most of us believe we are not “old” and feel younger than we actually are. According to several recent studies, more than half of those under age 30 think people are old before age 60. Middle-aged people, however, say “old” is closer to age 70, while folks 65 and older report that people aren’t old until they reach 75.

Those who appear most at peace with aging don’t dwell in the past and are doing all they can to achieve what matters most to them now, adds Del-Sette. “But it’s never too late! First, forgive yourself. The saying ‘forgiveness is letting go of all hope for a better past’ applies. And plan what you want for the rest of your life. Most importantly, live in the moment.”



BREATH PRACTICE — Breathing correctly is not only important for feeling better, living longer and disease prevention —  it also to our mood and performing at our best. Ancient cultures were very focused on health sustainability and empowerment,. Pranayama from the Yoga and Ayurveda tradition and Qigong from tradition of traditional Chinese medicine are both very focused on the breath. Let’s look at the benefits of focused breath practice and deep breathing AND why you should make it part of your everyday living.

1. Breathing Detoxifies and Releases Toxins
Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins i.e. other systems in your body must work overtime which could eventually lead to illness. When you exhale air from your body you release carbon dioxide that has been passed through from your bloodstream into your lungs. Carbon dioxide is a natural waste of your body’s metabolism.

2. Breathing Releases Tension
Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs.

3. Breathing Relaxes the Mind/Body and Brings Clarity
Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly, deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax your body, you may find that the breathing brings clarity and insights to you as well.

4. Breathing Relieves Emotional Problems
Breathing will help clear uneasy feelings out of your body.

5. Breathing Relieves Pain.
You may not realize its connection to how you think, feel and experience life. For example, what happens to your breathing when you anticipate pain? You probably hold your breath. Yet studies show that breathing into your pain helps to ease it.

6. Breathing Massages Your Organs
The movements of the diaphragm during the deep breathing exercise massages the stomach, small intestine, liver and pancreas. The upper movement of the diaphragm also massages the heart. When you inhale air your diaphragm descends and your abdomen will expand. By this action you massage vital organs and improves circulation in them. Controlled breathing also strengthens and tones your abdominal muscles.

7. Breathing Increases Muscle
Breathing is the oxygenation process to all of the cells in your body. With the supply of oxygen to the brain this increases the muscles in your body.

8. Breathing Strengthens the Immune System
Oxygen travels through your bloodstream by attaching to haemoglobin in your red blood cells. This in turn then enriches your body to metabolise nutrients and vitamins.

9. Breathing Improves Posture
Good breathing techniques over a sustained period of time will encourage good posture. Bad body posture will result of incorrect breathing so this is such an important process by getting your posture right from early on you will see great benefits.

10. Breathing Improves Quality of the Blood
Deep breathing removes all the carbon-dioxide and increases oxygen in the blood and thus increases blood quality.

11. Breathing Increases Digestion and Assimilation of food
The digestive organs such as the stomach receive more oxygen, and hence operates more efficiently. The digestion is further enhanced by the fact that the food is oxygenated more.
12. Breathing Improves the Nervous System
The brain, spinal cord and nerves receive increased oxygenation and are more nourished. This improves the health of the whole body, since the nervous system communicates to all parts of the body.

13. Breathing Strengthen the Lungs
As you breathe deeply the lung become healthy and powerful, a good insurance against respiratory problems.

14. Proper Breathing makes the Heart Stronger.
Breathing exercises reduce the workload on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen, is brought into contact with blood sent to the lungs by the heart. So, the heart doesn’t have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little.

15. Proper Breathing assists in Weight Control.
If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the extra oxygen feeds the starving tissues and glands.
16. Breathing Boosts Energy levels and Improves Stamina

17. Breathing Improves Cellular Regeneration

18. Breathing Elevates Moods
Breathing increase pleasure-inducing neurochemicals in the brain to elevate moods and combat physical pain




inner peace



YOUR BODY, in cooperation with your mind and spirit, is marvelously blessed with miraculous self-healing abilities. The body is the temple of your life. Mind and spirit are the dwellers within the temple. Mind and spirit maintain the temple. Mind’s intelligence and spirit’s inspiration vitalize and quicken the body. The three together — body, mind and spirit — cooperate to produce the most profound medicine ever known in the history of the human race, right within you.

Any injury or illness is spontaneously cured when these naturally occurring self-healing resources are operating optimally. When you cut yourself, the wound heals automatically. When you have a sprain or bruise, it heals automatically. When you have a sprain or bruise, it heals automatically. When you have a broken bone, the physician must set the bone correctly, but then nature heals in spontaneously.


Science cannot explain much of what causes what we call healing. The “original cause” of healing, health, life itself, and the whole universe is unexplained. In ancient China this “original cause” is known as “mystery.”

With or without a physician, with or without medical intervention, the natural medicine that we produce – our healer within – is working to heal us and sustain our health.

A wondrous self-healing mechanism has been built into us by the architect of the universe from the beginning of human history. This remarkable gift belongs to every person from birth. Unfortunately, most people have not known about this gift; it has been a secret. You, however, have entered into this circle of individuals who will make this secret known. Freeing the potential of self healing in your own life and sharing it with your family and community will have marvelous effects.


When our natural healing ability does not function automatically, something is terribly wrong. Our spontaneous self-healing resources have become damaged or disordered. Formerly, we lived in a world where the only solution to this problem was thought to require physicians, hospitals, medicines, and tremendous expense.

Now we know that the best, easiest and least expensive cure is to rehabilitate the automatic healing capacity through self-healing methods. The simple practices of focusing on the breath, applying self- massage, gently moving the body, and deeply relaxing bring the natural relationship among the body, mind and spirit back into balance.

Read more –> Download FREE ebook by Dr. Roger Jahnke

Mind Body Practices for Self-Healing


Post image for The Heart of Qigong Lies in its Essence

The Heart of Qigong Lies in its Essence

by DrJahnke on June 13, 2016

The heart of Qigong lies not in the form, but in its essence. The essence of Qigong is the Qigong state in which the Qi channels are open and circulating, inner resistance is at a minimum and the mechanism and spirit of your being are operating harmoniously. All the forms are maps to guide the practitioner into this state. The immense diversity and sheer numbers of forms reflects the wide array of theoretical and philosophical backgrounds along with the tastes and preferences of the people who developed them.

Copyright © 2013 The Map of the Qigong and Tai Chi Universe by Dr.Roger Jahnke. All Rights Reserved.



Encouragement from Ancient Masters

by DrJahnke on June 5, 2016

The ancients  assumed that the body was a reflection of the Spirit. Rather than the body having and energy, the universal energetic of the self develops a body. In this context there is not question as to whether we are eternally energetic in nature. Thus, the practice of Qigong supports us in re-associating with the eternal aspect of ourselves that is irrevocably well not matter what the body is experiencing — an aspect of the self that does not get sick and does not die.

Our best Qigong moments are when the separation between the local self and the eternal self is eliminated. To reach this experience the Qigong solution is to rest in the present moment during the practice. All of the Healer Within Practices allow for this to occur.

Lao Tzi

Lao Zi – 2500 years ago, #10 – “Cultivate body and breath to sustain the physical and emotional flexibility of a new born with no cares.”
from the Daodejing – Tao Te Ching


Zhuang Zi

Zhuang Zi – 2400 years ago – “Unify your attention. Rather than listen with the ear, listen with the heart. Rather than listen with the heart, listen with the Qi.”
from the Collected Writings of Zhuang Zi – Chuang Tzu



Buddha – 2500 years ago – “Peace is inherent within. Seek it not without.”
from the Sutras of Shakyamuni Buddha



Jesus — 2000 years ago – according to Matthew – “When your insight is unified – you see with a single eye – your body will be filled with light.”
from the Gospel of Matthew



Patanjali — 2000 years ago – “The forms and breaths of Yoga not only enhance the function of the body, but also open the portal to freedom from illusion.”
from the Yoga Sutras



Translated as Vitality Enhancement Qigong, Bu Zheng is a contemporary form of Qigong with ancient roots that is especially focused on healing medical challenges as well as maximizing and sustaining well-being. The roots of these practices actually go beyond history. Anthropologists claim that humans have acted like humans for as much as 3 million years. Scholars project that Qigong like practices were developed by tribes members and Shamans over 100,000 years ago.

Bu Zheng is rooted in this rich history of ancient tribal origins.

Bu means — make strong, enhance
Zheng means — the coherent interrelated functions and systems of the whole self.

Bu Zheng means maximize the integrated, interactive, holistic version of the self — the whole person, the whole self – at all levels, Spirit–Mind–Body.



Endorphins: Qigong Is as Good as Chocolate

by DrJahnke on May 13, 2016

Emotions occur in the mind and body. Emotional states accompany the synthesis of neuropeptides, the chemicals of the emotions, sending them flowing to various parts of the body. This explains why we feel profound restfulness when the mind is contented, a queasy stomach when we are anxious, or a racing heart when we are in love.

Two factors suggest a close connection between the neuropeptides and Qi. Firstly, neuropeptides, like qi, are produced in response to state of mind and influence the health of the internal organs. Secondly, neuropeptide receptor sites are located on the immune cells. This means that, like Qi, neuropeptides form a link between consciousness and immunity, mind and body.


The best-known neuropeptides are the endorphins, morphine-like substances found naturally within the body. Endorphins account for moods of well-being or euphoria such as we experience after enjoyable aerobic workouts (the “runner’s high”), eating chocolate – scientifically shown to produce endorphins – or dynamic Qigong training. Internal martial arts training, the most active type of Qigong, also engenders feelings of well-being, both during solo exercise practice or sparring. It is not unusual to see Taiji Quan players smiling happily even while being whacked by a boxing glove! Feeling good is good for you. The endorphins are known to stimulate the immune system and reduce pain.

The sensation of being full of Qi, whether as a result of one’s own practice or of receiving external qi from a healer, corresponds to an increase in the body’s endorphins. If this is the only reason why Qigong feels good or reduces pain, then administering the endorphin blocker naloxone should prevent qi from having the usual effects. This has been experimentally tested in China. When rats were subjected to a painful electric stimulus, external Qi treatment reduced their pain significantly. Naloxone could only partially block this effect. This means that endorphins are a correlate of Qi, but that Qi is more than endorphins.

If you are seeking for the fulfillment of Qi: The IIQTC offers various workshops and training’s of Qigong and Tai Chi.