The Three Treasures of Qigong and Tai Chi: Unity, Harmony, Diversity
The Three Treasures: Unity, Harmony, Diversity Excerpted from The Healing Promise of Qi, McGraw-Hill, Dr Roger Jahnke, OMD Join our Free Membership Library for more inspiration – http://IIQTC.org/member Dao gives birth to the boundless, eternal One — Wuji (Wu Chi), The Two emerges creatively from the One — Tai Chi (Taiji), The Three arises dynamically […]
Is Age just a Mindset?
How young or old someone feels has a huge influence on their health and how other people view them. Research suggests that feeling young can actually make you look young—and have the health of a younger person, too. Harvard psychological scientist Ellen Langer has been studying how the mind influences the body for over three […]
Breathe From Your Belly
PRACTICE: – As you inhale, imagine that your belly is a big balloon that you’re slowly filling with air. – Place your hands on your belly while you slowly inhale. – Watch your hands as they rise with your in-breath. – Watch your hands fall as you slowly breathe out, letting the air out of […]
Qigong and Tai Chi – Walking Meditation
Tai Chi Taiji Walking is probably the most profound and easy meditation there is – even for those who have some trouble walking. If you want, or perhaps need, a bridge to meditation, it is very possible that Tai Chi Walking could be that bridge. Why? FIRST — Very, very few people can attain a […]