Breath Practice — The Amazing Benefits of Breathing!
BREATH PRACTICE — Breathing correctly is not only important for feeling better, living longer and disease prevention — it also to our mood and performing at our best. Ancient cultures were very focused on health sustainability and empowerment,. Pranayama from the Yoga and Ayurveda tradition and Qigong from tradition of traditional Chinese medicine are both very […]
Breathe From Your Belly
PRACTICE: – As you inhale, imagine that your belly is a big balloon that you’re slowly filling with air. – Place your hands on your belly while you slowly inhale. – Watch your hands as they rise with your in-breath. – Watch your hands fall as you slowly breathe out, letting the air out of […]
Wonder Drug – The body Makes a Medicine (a drug) to Reduce Stress, Increase Productivity and Prevent Disease – – HERE’S HOW YOU CAN DO IT!
This is about a WONDER DRUG that you can’t buy. BUT, you can make in yourself for FREE! I am presenting accessible Mind-Body Practices for people in businesses and institutions at a retreat Center in Coast Rica — Blue Spirit. Some are in the beginning and middle of their careers, […]
The Tai Chi and Qigong Way Podcast
Podcast 1 Intro to Healer Within Learn more about The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine by Dr. Roger Jahnke